“We believe that happiness is possible only in the future. That is why the practice “I have arrived” is very important. The realization that we have already arrived, that we don’t have to travel any further, that we are already here, can give us peace and joy.
Nirvana, the ultimate reality… is total freedom. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them.”
~Thich Nhat Hanh